Weigh In record (no journal entry) for 17 July 2020
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57.5 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 50.35g | Prot: 57.14g | Carbs: 117.68g.
Breakfast: Ikan Kembung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur, Wortel, Buncis, Tomat. Lunch: Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bihun Goreng. Dinner: Seledri, Tahu Goreng, Telur (Utuh), Tempe. Snacks/Other: Chia Seed, Kue, Kue Selai Kacang, Tricks Baked Crisps, Chia Seed, Frisian Flag Full Cream Milk, Hatari Malkist Rasa Margarin. more...
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1763 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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