Weigh In record (no journal entry) for 17 July 2020
|
75.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 57.71g | Prot: 45.13g | Carbs: 127.63g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Tâmara, Herbalife Shake de Mousse de Maracujá , Mamão Formosa, Herbalife Chá Verde e Chá Preto. Lunch: Gallo Azeite de Oliva Extra Virgem, Abobrinha, Molho de Tomate Caseiro, Hortifruti Patinho Moído , Berinjela. Dinner: Marilan Magic Toast Integral, Bom Destino Burrata, Antepasto de Berinjela, Molho de Tomate Caseiro, Mandioquinha. Snacks/Other: Balkis Burrata. more...
|
|
556 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erica.rabelo's Weight History
|