Weigh In record (no journal entry) for 17 July 2020
|
84.4 kg
Lost so far: 24.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 68.38g | Prot: 95.63g | Carbs: 181.06g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Christie Wheat Thins, Great Value Mozzarella and Cheddar Shredded Cheese. Dinner: Baked or Broiled Pike, Heinz Tartar Sauce, Kraft Kraft Dinner Snack Cups. Snacks/Other: No Name Stringable Marble Mozzarella Cheese, Reese 2 Peanut Butter Cups, Pringles Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|