Weigh In record (no journal entry) for 17 July 2020
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 50.10g | Prot: 152.61g | Carbs: 131.73g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Perdigão Filezinho de Frango (Sassami), Cuscuz (Cozido). Lunch: Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Perdigão Filezinho de Frango (Sassami). Dinner: Tomates, Perdigão Filezinho de Frango (Sassami), Batata Doce Cozida. Snacks/Other: Leader Nutrition Hi-Blend Protein, Nutrata Whey Grego Bar Mousse de Maracujá . more...
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Gaining 2.8 kg a Week
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prihssilva30's Weight History
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