Weigh In record (no journal entry) for 17 July 2020
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61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 70.50g | Prot: 85.94g | Carbs: 152.22g.
Breakfast: Da Magrinha Barra 100% Integral Cacau com Gotas de Chocolate, Mangas, Banana Prata, Mariza Canela em Pó. Lunch: D'ajuda Molho Verde, Batata Assada, Mandioca, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Antepasto de Berinjela. Dinner: Azeitonas Verdes, Inhame (com Sal, Escorrido, Cozido, Fervido), Torresminas Torresmo, Brahma Cerveja, Peixe no Forno ou Grelhado. Snacks/Other: Flormel Paçoca Diet, Brigadeiro Low Carb, Abacaxi. more...
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1638 kcal
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Exercise:
Abdominal (Sit Ups) - 19 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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deisemiss's Weight History
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