Weigh In record (no journal entry) for 17 July 2020
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67.4 kg
Lost so far: 2.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 33.36g | Prot: 143.94g | Carbs: 105.33g.
Breakfast: Myprotein Протеин. Lunch: Veladis Икра Трески , Киевхлеб Хлеб Прибалтийский Тёмный с Семенами Подсолнуха, Вареное Яйцо, Куриный Бульон. Dinner: Нектарины, Дыня, Куриное Филе, Оливковое Масло (Первого Отжима), Киевхлеб Хлеб Прибалтийский Тёмный. Snacks/Other: Кофе, Селянське Молоко 2,5%, Myprotein Micellar Casein. more...
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1998 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...
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Losing 0.2 kg a Week
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medAlisha's Weight History
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