ali_timis's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

92.2 kg Lost so far: 12.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1788 kcal

Fat: 59.33g | Prot: 59.27g | Carbs: 261.44g. Breakfast: Pomodoro Cuore di Bue, Pomodoro Cuore di Bue, Torta di Riso, Pane Bianco, Pere, Yogurt alla Frutta (Magro), Formaggio Blu. Dinner: Insalata di Riso. more...

2614 kcal

Exercise: Swimming (slow) - 36 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ali_timis's Journal, 17 Jul 20

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ali_timis's Weight History