Maxdata's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

89.7 kg Lost so far: 0.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

2695 kcal

Fat: 214.66g | Prot: 177.25g | Carbs: 5.40g. Breakfast: Butter, Kaffee. Lunch: Gebratene Hähchenkeule (Haut gegessen), Géramont Weichkäse, Ei. Dinner: Thomy Delikatess-Mayonnaise, Ei, Leinöl. more...

3127 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Maxdata's Journal, 17 Jul 20

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Maxdata's Weight History