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melatipuspitalestari
Journal
17 Jul 20
melatipuspitalestari's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
76.3 kg
Lost so far:
2.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1501 kcal
Fat: 45.37g | Prot: 158.66g | Carbs: 128.20g.
Breakfast:
Herbalife Nutritional Shake Mix, Madurasa Madu, Steamed or Poached Catfish.
Lunch:
Beef Rendang, White Wheat Flour (All Purpose) , Ikan Tenggiri , Milkfish .
Snacks/Other:
Lemon.
more...
2498 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Treadmill - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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melatipuspitalestari's Weight History
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