elis-miriam's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

66.4 kg Lost so far: 11.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

541 kcal

Fat: 30.90g | Prot: 29.70g | Carbs: 36.63g. Breakfast: Scala Queijo Prato, Paracatu Leite Pasteurizado Integral. Lunch: Paracatu Leite Pasteurizado Integral. more...

2082 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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elis-miriam's Journal, 17 Jul 20

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elis-miriam's Weight History