Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vanesacaro
Journal
17 Jul 20
vanesacaro's Journal, 17 Jul 20
vanesacaro's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 July 2020
64.7 kg
Lost so far:
9.9 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
422 kcal
Fat: 24.62g | Prot: 32.53g | Carbs: 16.83g.
Breakfast:
Queso Fresco, Fried Egg.
Lunch:
Pork Chop, Mixed Salad Greens.
Dinner:
Chicken Soup.
Snacks/Other:
Cookie.
more...
1915 kcal
Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
vanesacaro's Weight History
View Complete History