Weigh In record (no journal entry) for 17 July 2020
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101.2 kg
Lost so far: 11.8 kg.
Still to go: 101.2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 17.33g | Prot: 62.38g | Carbs: 143.97g.
Breakfast: Boni Tropical Mix Vruchtenmengeling, Delhaize Muesli Crunchy Choco, 365 Verse Kaas Mager, Canderel Sucralose. Lunch: Delhaize Kipfilet, Leerdammer Lightlife, AH Zoetzure Zilveruitjes, Bosto Rice Toast Provence. Dinner: Colruyt Everyday Kippenborstfilet, Uien, Suzi Wan Rijstvermicelli, Everyday Kippenbouillon. more...
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Losing 0.8 kg a Week
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