Weigh In record (no journal entry) for 17 July 2020
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 36.37g | Prot: 103.82g | Carbs: 113.72g.
Breakfast: Molico Leite Desnatado, Ovo Frito sem Gordura. Lunch: Trident Chiclete. Dinner: Pão de Mel, Tia Sônia Granola, Itambé Leite UHT Desnatado Nolac, Ovo Frito, Marba Peito de Frango Defumado. Snacks/Other: Optimum Nutrition Whey Protein, Vinho Cabernet Sauvignon, Itambé Pro+ Chocolate, Optimum Nutrition Creatina. more...
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Losing 2.8 kg a Week
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ruslan viana's Weight History
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