Weigh In record (no journal entry) for 17 July 2020
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 52.98g | Prot: 44.88g | Carbs: 159.99g.
Breakfast: Fındık, Badem, Bal, Eti Litalif Yulaf Ezmesi, Migros UHT Yarım Yağlı Süt. Lunch: Pekmezli Kek. Dinner: Migros Tam Yağlı Yoğurt, Maydanoz, Marul, Zeytinyağı, Zeytinyağlı Barbunya. Snacks/Other: Pınar Yarım Yağlı Süzme Peynir, City Farm Karabuğday Patlağı, Sarı Tatlı Mısır. more...
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Losing 5.6 kg a Week
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