Weigh In record (no journal entry) for 17 July 2020
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100.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 54.77g | Prot: 83.18g | Carbs: 56.57g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Щи, Мираторг Котлеты Вкусные, Сироп. Dinner: Угощение Славянки Икра из Обжаренных Кабачков, Лещ Горячего Копчения. Snacks/Other: Вино Сухое. more...
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Losing 2.8 kg a Week
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repoison's Weight History
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