Weigh In record (no journal entry) for 17 July 2020
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70.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 20.12g | Prot: 73.42g | Carbs: 121.66g.
Lunch: Edeka Bio Apfel-Mango Mark, K-Classic Fettarme H-Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ei, Layenberger 3K Eiweiß Shake Vanille-Sahne, K-Classic Backpulver, K-Classic Zarte Haferflocken. Dinner: K-Classic Delikatess Hähnchenbrust, Harry Vital + Chia, K-Classic Körniger Frischkäse. more...
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Losing 0.2 kg a Week
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nicoleschade's Weight History
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