Weigh In record (no journal entry) for 02 July 2013
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108.0 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Poorly.
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1438 kcal
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Fat: 36.67g | Prot: 107.73g | Carbs: 176.23g.
Breakfast: Orange Juice, Bananas, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Coffee with Cream. Lunch: Sanderson Farms Chicken Breast Chunks, Yoplait Light Fat Free Yogurt - Key Lime Pie, Cucumber (Peeled), Ranch Salad Dressing, Fresh & Easy Pineapple Chunks, Kiwi Fruit, Cottage Cheese (Lowfat 2% Milkfat), Au Bon Pain Vegetable Beef Barley Soup Low Fat (Medium). Dinner: Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Natural Grain 12 Grain Bread, Hard-Boiled Egg. Snacks/Other: McDonald's Ice Cream Cone, Sunsweet Mediterranean Apricots, Bing Cherries. more...
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steady weight
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