Weigh In record (no journal entry) for 17 July 2020
|
68.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 82.69g | Prot: 105.16g | Carbs: 146.55g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Kölln Haferflocken, Milbona Joghurt Mild 3,5% Fett. Lunch: REWE Wassermelone , REWE Bio Dinkel wie Reis, REWE Bio Tofu Natur, Frischkäse, Rapsöl, Möhren, Maredo Zwiebeln, Zucchini. Dinner: Butter, REWE Alaska Seelachsfilet, Zucchiniauflauf. Snacks/Other: Milbona Joghurt Mild 3,5% Fett. more...
|
|
2124 kcal
|
Exercise:
Body Pump - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krischischmal256's Weight History
|