Weigh In record (no journal entry) for 17 July 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 58.39g | Prot: 164.20g | Carbs: 157.61g.
Lunch: Esselunga Tonno al Naturale, Italiamo Salsa di Pomodoro Ciliegino, Iris Pasta Integrale, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: De Cecco Spaghetti N°12 [Integrale], Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Spigola d'allevamento, Filetti. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, CREA Melone d'estate, Prozis Peanut Butter Classic Smooth, Fage Yogurt Greco Total 0%. more...
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Losing 1.8 kg a Week
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