Weigh In record (no journal entry) for 17 July 2020
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 30.49g | Prot: 123.51g | Carbs: 148.19g.
Breakfast: Banana. Lunch: Bonduelle Gartenbohnen , Olive Oil , Boiled Potato (without Peel), Octopus (Cooked, Moist Heat) . Dinner: Foodspring Shape Shake Schokolade. Snacks/Other: Honeydew Melons , Watermelon, Layenberger Low Carb Protein Riegel Kokos Mandel. more...
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Losing 0.7 kg a Week
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cinamond's Weight History
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