Weigh In record (no journal entry) for 17 July 2020
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91.9 kg
Lost so far: 5.3 kg.
Still to go: 91.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 59.84g | Prot: 103.70g | Carbs: 114.49g.
Breakfast: Fiocchi d'Avena, Parmalat Latte Parzialmente Scremato, Noci, Vivi Wellness Cereali Multigrain con Cioccolato. Lunch: Focaccia, Mozzarella, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue. Dinner: Prosecco, Riso, Rapunzel Crema di Sesamo Tahin, Fagiolini Verdi, Salmone. Snacks/Other: Weider Vegan Protein Vanilla. more...
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Gaining 1.4 kg a Week
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