kaswe's Journal, 02 Jul 13

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Weigh In record (no journal entry) for 02 July 2013

65.9 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2013:

987 kcal

Fat: 16.33g | Prot: 36.10g | Carbs: 173.75g. Snacks/Other: Мягкая Белая Булка, Майонез Легкий, Молоко, Греча Ядрица. more...

2190 kcal

Exercise: Desk Work - 8 hours, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...

Losing 26.7 kg a Week

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kaswe's Journal, 02 Jul 13

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kaswe's Weight History