|
Been 4 days of listening for hunger cues and trying to reduce my calorie intake to around 2000 calories , a relaxed sustainable approach
|
118.1 kg
Lost so far: 1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 68.77g | Prot: 48.12g | Carbs: 276.39g.
Breakfast: Albany Everyday White Bread, Margarine, OROS Lemos Squash, Deep Fried Potato French Fries (from Fresh). Lunch: French Fries (in Vegetable Oil) , OROS Lemos Squash. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cabbage , Sadza. Snacks/Other: Beacon Fizz Pop. more...
|
Losing 0.7 kg a Week
|