Weigh In record (no journal entry) for 17 July 2020
|
72.2 kg
Lost so far: 26.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2109 kcal
|
Fat: 111.66g | Prot: 40.18g | Carbs: 249.86g.
Breakfast: Biovegan Vanille Gemahlen, Weihenstephan Milch 3,5% Fett, Dennree 6 Korn Flocken, Wasser, Brauner Zucker, Salz. Lunch: Alpenhain Obazda Original, Karotten, Rote Paprika, Radieschen, Marmelade, Milbona Butterkäse, Sauerteigbrot, Mangos. Dinner: Cucina Aceto Balsamico Di Modena, Bertolli Extra Vergine Olivenöl, Gurke (Geschält), Sellerie, Fenchel, Gelbe Paprika, Rote Paprika, Strauchtomaten, Schalotten, Knoblauch, Zwiebeln. Snacks/Other: Mangos. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyLu912's Weight History
|