Weigh In record (no journal entry) for 16 April 2020
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61 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 73.22g | Prot: 69.30g | Carbs: 162.91g.
Breakfast: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tahu, SuperIndo Lada Putih Bubuk, Wortel, Buncis, Garam Laut, Telur Rebus, Jagung Rebus. Lunch: Buncis, Wortel, SuperIndo Lada Putih Bubuk, Garam. Dinner: Buncis, Saus Barbekyu, KFC Dada Ayam, Kentang Goreng, Wortel, Donat Dilapisi Gula, Donat Dilapisi Coklat. more...
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riahenykristanti's Weight History
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