Weigh In record (no journal entry) for 16 July 2020
|
67.3 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 36.50g | Prot: 35.07g | Carbs: 66.17g.
Breakfast: Хлеб Черный, Помидоры, Яйцо-Пашот, Яйцо-Пашот, Огурец (с Кожурой). Lunch: Сыр Российский, Хлебец, Салат из Помидоров и Огурцов. Snacks/Other: Финик, Творог (Обезжиренный), Коркунов Конфета, Кофе с Молоком. more...
|
|
2215 kcal
|
Exercise:
Roller Blading - 35 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wolfly98's Weight History
|