Weigh In record (no journal entry) for 17 July 2020
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84 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 47.84g | Prot: 61.48g | Carbs: 56.04g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, K-Classic Maasdamer, Aldi Schwarzwälder Schinken. Lunch: Schwarzwälder Schinken, TiP Kebab Rind, Pflaumen, Omelett oder Rührei mit Schinken oder Speck, Radieschen, Gurke (Geschält), Eisbergsalat, Kohlrabi, REWE Beste Wahl Cherry Roma Tomaten, Rote Zwiebeln. Dinner: Lidl Mozzarella, TiP Kebab Rind. Snacks/Other: Elstar. more...
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Losing 4.2 kg a Week
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Commanch's Weight History
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