Weigh In record (no journal entry) for 17 July 2020
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 39.28g | Prot: 53.74g | Carbs: 161.76g.
Breakfast: My Roti Roti Isi Krim Susu, Pepaya. Lunch: Ikan Sarden dalam Minyak (Kalengan), Bango Kecap Manis, Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Ikan Sarden dalam Minyak (Kalengan), Bango Kecap Manis, Telur Rebus. Snacks/Other: Selai Kacang Halus (dengan Garam), Siomay, Tahu Kukus. more...
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steady weight
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putrinurlita's Weight History
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