Weigh In record (no journal entry) for 02 July 2013
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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873 kcal
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Fat: 32.28g | Prot: 81.01g | Carbs: 56.90g.
Breakfast: Silver Hills Little Big Bread, Egg. Lunch: Oriental Salad Dressing, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Mushroom Soup. Dinner: Cooked Spinach (from Fresh), Broccoli, Wild Atlantic Salmon. Snacks/Other: Saputo Pizza Mozzarella, Lilydale Turkey Breast, NOW Psyllium, Tomato and Vegetable Juice (Low Sodium), Exact Inulin Fibre. more...
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1907 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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moppy1356's Weight History
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