violettafae's Journal, 17 Jul 20

Weigh In record (no journal entry) for 17 July 2020
53 kg Lost so far: 7.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:
1595 kcal Fat: 79.25g | Prot: 73.03g | Carbs: 167.52g.   Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco,  Burro di Arachidi,  Pancakes Proteici. Lunch: Certossa Bio Pane di Farro,  Olio Extra Vergine di Oliva,  Pomodori,  Fette Biscottate, Galbani Certosa. Dinner:  Mirtilli,  Yogurt Intero al Naturale,  Kiwi,  Pesca,  Anguria,  Melone. Snacks/Other: Rigoni di Asiago Marmellata Frutti di Bosco,  Burro di Arachidi,  Pancakes Proteici. more...
Losing 0.5 kg a Week



     
 

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violettafae's Weight History


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