Weigh In record (no journal entry) for 17 July 2020
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64.8 kg
Lost so far: 2.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 86.17g | Prot: 107.45g | Carbs: 154.83g.
Breakfast: AH Magere Kwark, Mango's, AH Ongebrande Amandelen , Jumbo Yoghurt Mild Halfvol . Lunch: AH Biologisch Maiswafels, Jumbo Belegen Kaas, Eiwit, Tasty Basics Koolhydraatarm Brood , Kalkoen of Kipfilet (in Plakjes), Gekookt Ei. Dinner: Bosui of Lenteui, Rode Paprika, Courgette, AH Kokosmelk, AH Kipgehakt Gekruid , Bloemkoolrijst. Snacks/Other: AH Biologisch Maiswafels, Havermout, Geroosterde Amandelen (Ongezout), Banaan, Rode Paprika, AH Pitloze Rode Druiven , AH Sojabonen, Honing. more...
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1822 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Hula Hoop - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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