Weigh In record (no journal entry) for 17 July 2020
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78.9 kg
Lost so far: 24.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 45.55g | Prot: 37.68g | Carbs: 112.46g.
Breakfast: Şekersiz Türk Kahvesi, Beyaz Ekmek, Izgara Köfte. Dinner: Peynirli Makarna, Patates Kızartması, Acılı Ezme, Patates Kızartması, Acılı Ezme, Ketçap, Soğanlar, Domatesler, Izgara Köfte. Snacks/Other: Karpuz, Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 1.6 kg a Week
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tilbesen's Weight History
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