Weigh In record (no journal entry) for 17 July 2020
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 61.75g | Prot: 119.47g | Carbs: 270.63g.
Breakfast: Tre Mulini Crackers Integrali (36g), Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellate e Conserve. Lunch: Pomodori, Barilla Pasta, Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Coop Ragù Di Carne Alla Bolognese. Dinner: Pesca Noce, Fesa di Tacchino, Pomodoro Cuore di Bue, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Uva Bianca, Zucchero, Fage Yogurt Greco Total 0% , Tre Mulini Crackers. more...
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2613 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lenzigiacomo's Weight History
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