Weigh In record (no journal entry) for 17 July 2020
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84.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 48.90g | Prot: 227.60g | Carbs: 208.21g.
Breakfast: Kellogg's Smacks (30g), Peak EAA, Äpfel, Whey Protein, Magerquark, Kölln Haferflocken. Lunch: Bofrost Hähnchenschnitzel Cordon Bleu , Milbona Skyrella , Gemischter Salat mit Dressing, Corny Free Joghurt. Dinner: Aldi Tomatensalat, Mischkornbrot, Aldi Hähnchenbrustfilet Paprika . Snacks/Other: Nutella Nutella, Mischkornbrot, Magerquark, REWE Beste Wahl Soft Muffin Cookies, Corny Free Joghurt. more...
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Losing 2.1 kg a Week
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sebbo83.st's Weight History
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