Manuela12345678901's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

87.8 kg Lost so far: 9.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1287 kcal

Fat: 49.07g | Prot: 59.74g | Carbs: 137.68g. Breakfast: Deen Bakkersvloer Zonne, Slankie Smeerkaas Sambal. Lunch: Deen Bakkersvloer Zonne, Deen Kipfilet Beleg. Dinner: AH Zaans Slotje, Lidl Waldorfsalade. Snacks/Other: Propercorn Smooth Peanut & Almond , Gedroogde Appel, Zespri Kiwi Gold, AH Watermeloen Gesneden. more...

553 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

steady weight

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Manuela12345678901's Journal, 17 Jul 20

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