Weigh In record (no journal entry) for 17 July 2020
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47.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 4.55g | Prot: 11.43g | Carbs: 65.02g.
Breakfast: Геркулес Геркулес на Воде. Lunch: Сушеный Ананас, Курица Вареная, Геркулес Геркулес на Воде. Snacks/Other: Апельсин, Голден Яблоко . more...
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Losing 1.6 kg a Week
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