peschka18's Journal, 17 Jul 20

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Evil... 😈

66.6 kg Lost so far: 2.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

770 kcal

Fat: 31.00g | Prot: 20.96g | Carbs: 99.37g. Breakfast: Apfelsaft, Karls Erdbeertraum Marmelade, Laschinger Skandinavischer Räucherlachs, Pick Original Ungarische Salami, Géramont Cremig-Zarte Scheiben, Grafschafter Vollkorn Toast. Lunch: Sondey Mürbeteiggebäck, Schär Gluten Free Muffins Choco. more...

2112 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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peschka18's Journal, 17 Jul 20

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