Weigh In record (no journal entry) for 17 July 2020
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 36.81g | Prot: 44.08g | Carbs: 153.27g.
Breakfast: Schwarztee, Las Cuarenta Serrano Schinken, Primello Frischkäse Schnittlauch, Vollkorntoast. Lunch: Lidl Alaska Seelachsfilet, Gourmet Tomatensauce , Reis (Gekocht), Aldi Beerenmischung, K-Classic Kernige Haferflocken, Ehrmann Naturjoghurt. Dinner: Süßkirschen, Rahmsauce, REWE Tortelloni Spinat-Ricotta. Snacks/Other: Gekochtes Ei, Mars Celebrations (10g), Gummibärchen. more...
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2225 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Reading - 1 hour, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lautensa's Weight History
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