Weigh In record (no journal entry) for 17 July 2020
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75.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 6.20g | Prot: 52.57g | Carbs: 43.78g.
Lunch: Milbona Quark Magerstufe, Johannisbeeren. Dinner: Clean Foods Raw Pancake, Clean Foods Raw Noodles , Strauchtomaten, Abraham Original Schwarzwälder Schinken. Snacks/Other: Milbona Körniger Frischkäse Light. more...
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Losing 0.4 kg a Week
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Heike.Trede's Weight History
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