Weigh In record (no journal entry) for 02 July 2013
|
55.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1937 kcal
|
Fat: 80.61g | Prot: 58.24g | Carbs: 244.08g.
Breakfast: Soprole Mantequilla con Mix, Soler Salame, Marraqueta. Lunch: Mandarinas, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Arroz Blanco. Dinner: Ensalada de Verduras Mixtas, Cecinas Llanquihue Pâté Jamón, Soprole Mantequilla con Mix, Hallulla. Snacks/Other: Lay's Papas Fritas, Lindt Lindor Balls, Colun Yogurt Batido Light. more...
|
|
1718 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|