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Abigail.su
Journal
17 Jul 20
Abigail.su's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
66.5 kg
Lost so far:
3.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1547 kcal
Fat: 55.21g | Prot: 53.14g | Carbs: 215.44g.
Breakfast:
鮮奶茶, 富統 香燻雞肉, 萵苣, 芝司樂 (Cheesedale) 起司片, 燒餅.
Lunch:
肉圓, 四神湯.
Dinner:
豬肉炒飯.
Snacks/Other:
多力多滋 超濃起司, 水.
more...
1864 kcal
Exercise:
Resting - 17 hours and 38 minutes, Sleeping - 6 hours, Running - 6/mph - 22 minutes.
more...
steady weight
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Abigail.su's Weight History
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