Weigh In record (no journal entry) for 17 July 2020
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 32.23g | Prot: 67.18g | Carbs: 207.19g.
Breakfast: Kerupuk Beras, Sari Roti Sandwich Pandan Sarikaya. Lunch: Kem Chicks Sayur Toge, Kulit Melinjo, Ampela, Kerang (Spesies Campuran), Rendang, Sambal Goreng Kentang, Nasi Putih. Dinner: Pringles Cheesy Cheese, Aice Es Krim Rasa Taro. Snacks/Other: Bakso Ikan, Mayora Mie Gelas Rasa Baso Sapi, Mentimun (dengan Kulit), Sawo, Madu. more...
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Losing 0.7 kg a Week
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symbdizulfa's Weight History
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