Weigh In record (no journal entry) for 17 July 2020
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 9.18g | Prot: 25.55g | Carbs: 54.52g.
Breakfast: Мёд, Сырники из Обезжиренного Творога, Инжир. Lunch: Куриное Филе, Суп Куриный с Вермишелью. Snacks/Other: Восход Торт Домашний со Сметаной. more...
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Losing 2.8 kg a Week
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Mariikah's Weight History
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