Weigh In record (no journal entry) for 17 July 2020
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106 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 74.91g | Prot: 112.06g | Carbs: 182.93g.
Breakfast: Gekochtes Ei, Edeka Laugenknoten. Lunch: Kartoffelpuffer, Parmesan (Gerieben), Gemischter Salat mit Dressing. Dinner: Schwip Schwap Ohne Zucker, Lidl Brezel, Gemischter Salat mit Dressing, Gut & Günstig Mozzarella , REWE Hähnchensteaks. Snacks/Other: Müller Milchreis Schoko. more...
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Gaining 1.6 kg a Week
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