Weigh In record (no journal entry) for 17 July 2020
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 9.71g | Prot: 36.82g | Carbs: 110.26g.
Breakfast: Pepaya, Herbalife F1 Shake Mix. Lunch: Cumi Goreng, Nasi Putih. Dinner: Sawi Putih, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Herbalife F1 Shake Mix. Snacks/Other: Rengginang, Pepaya, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh. more...
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Losing 1.9 kg a Week
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teh enny's Weight History
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