Weigh In record (no journal entry) for 17 July 2020
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 54.21g | Prot: 59.40g | Carbs: 242.13g.
Breakfast: Telur Rebus, Energen Energen, Blue Band Mentega, Sari Roti Roti Tawar (2). Lunch: Ikan Kembung, Tempe Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Indomie Kari Ayam, Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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Brigitta Avicenna's Weight History
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