Weigh In record (no journal entry) for 16 July 2020
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3290 kcal
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Fat: 125.09g | Prot: 251.14g | Carbs: 322.22g.
Breakfast: Strawberries, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Nature's Own Whole Wheat Bread, Alpine Fresh Blueberries, Sue Bee Honey, Dole Organic Bananas, Performix Protein Powder, Jif Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Subway Guacamole, Subway 6" Turkey Breast. Dinner: Starkist Solid Whitealbacore Tuna, Sun Chips Garden Salsa, Jack Link's Hickory Smoked Beef Jerky. Snacks/Other: Peanut Butter & Co Powdered Peanut Butter, Performix Protein Powder, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Oranges , Planters Mixed Nuts. more...
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Losing 0.4 kg a Week
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JCFitlife's Weight History
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