Weigh In record (no journal entry) for 17 July 2020
|
71.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 50.29g | Prot: 115.58g | Carbs: 64.42g.
Breakfast: Кофе с Молоком, Гречка, Сливочное Масло. Lunch: Огурец (с Кожурой), Вареное Яйцо, Камбала. Dinner: Куриные Бедра (Кожа не Съедена). Snacks/Other: Нектарин. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaTsvetok's Weight History
|