Weigh In record (no journal entry) for 17 July 2020
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 86.84g | Prot: 86.73g | Carbs: 197.47g.
Breakfast: 당근, 사과, 비트. Lunch: 샐러디 우삼겹 웜볼, 샐러디 오리엔탈 드레싱. Dinner: 키위 열매, 복숭아, 체리, 막국수, 족발. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 아몬드봉봉, 애터미 헤모힘, 아메리카노, 담터 생강차. more...
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Gaining 2.1 kg a Week
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