Weigh In record (no journal entry) for 17 July 2020
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86.9 kg
Lost so far: 23.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 17.05g | Prot: 74.09g | Carbs: 26.55g.
Breakfast: Burger Landknäcke mit Dinkel, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee, Kaffee. more...
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2842 kcal
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Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sandroich's Weight History
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